Yogo Magpie

I just made seitan and thought that I should jot down my very own recipe that I Frankensteined from various recipes after over five years of making seitan. I've tried boiling, steaming, and baking seitan and experimented with so many different combinations of flours and seasonings. This recipe I made up is the one I use the most because it's done in like 30 minutes instead of over an hour like the steaming method takes... I need my protein *now*

I'll have to add photos later but for now...

Heather's Easy Seitan Bites

INGREDIENTS

• DRY
• 100g vital wheat gluten
• 30g all-purpose flour
• 1 T nutritional yeast
• 1/2 T mushroom powder
• 1 T onion powder
• 1/2 T garlic powder
• 1 tsp cayenne pepper powder
• 1 tsp smoked paprika
• 1/2 T rosemary

• WET
• 1/2 C warm water
• 1/2 T soy sauce
• 1 T black vinegar
• 1 T molasses

1. Mix the dry in a medium bowl. Mix the wet in a small bowl. Then pour the wet into the dry.
2. Knead for like 5-10 minutes. Let rest for a while, like clean up and then come back to it.
3. Rip into little bite-sized pieces.
4. Add some oil or butter or whatever into a skillet, medium heat. Arrange the bites on a single layer and pan fry until crispy.
5. Using little tongs or wooden chopsticks, flip each piece, then COVER and cook on low/medium-low for about 15 minutes, stirring every 5 minutes or so. Be careful not to let it burn.
6. Eat as is or dip it in A1 steak sauce or coat in wing sauce, whatever u want.